Stronger Legs & Lower Body by Tim Bishop
Author:Tim Bishop
Language: eng
Format: epub, pdf
ISBN: 9781450420068
Publisher: Human Kinetics
Variations
Hold a weighted plate, a dumbbell, or medicine ball, or wear a weighted vest for added resistance.
Coaching Points
Most people feel tightness in the groin area during the descending movement. Try to keep your knees from collapsing inward due to this tightness. Working through this tightness helps increase your range of motion throughout the hip region.
STRAIGHT-LEG STEP-DOWN
Target
Quads, glutes, hamstrings
When
Middle of the workout
Start
Stand with one foot entirely on but slightly to the side of a box or step that is 6 to12 inches (15 to 30 cm) high. Keep the opposite leg straight down and to the side of the box.
Download
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